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How physically fit are you? Our fitness assessment is designed to measure your current level of fitness, aid in setting goals and tracking progress, and increase your motivation! You'll receive baseline measurements of cardiovascular capacity, muscular strength and endurance, flexibility, body composition (% body fat), and resting heart rate.
FULL FITNESS EVALUATION
COST = $25
In this 30-minute evaluation, you'll get your body fat tested, test your strength in overhead squat, push & pull, YMCA sit-up test, step test, and an explanation of muscles and foam rolling.
BODY COMPOSITION ONLY
COST = $5
Only want to know your body fat percentage? No problem! This quick 5-minute assessment will help you understand where you are at.
TAILORED WORKOUT PLAN
COST = $60
Looking to mix-up your exercise routine, but not sure where to start? Meet with a personal trainer for 30-minutes to discuss goals. The trainer will build a custom plan for you, then schedule a second 30-minute meeting to deliver the exercise plan, demo the exercises, and answer any questions.
SIGN-UP TODAY!
Stop at the front desk or call your branch to schedule your sessions!
- Ironworks: 608-365-2261
- Roscoe: 815-623-5858
QUESTIONS?
Contact Cortnee at cmcreynolds@statelineymca.org
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