Kick-start your wellness goals and get comfortable at your YMCA by taking advantage of your three complimentary wellness sessions.

WHAT TO EXPECT

Three 30-minute sessions with one of our Wellness Coaches to check-in on your goals and show you how the Y can help!

• Session 1 — Fitness orientation & goal-setting
• Session 2 — Nutrition consultation
• Session 3 — What’s next?

additional opportunties

• Full Fitness Evaluation (see flyer)
• Personal Training
• Nutrition Coaching
• Tailored Workout Plans (see flyer)
• Youth Functional Training
• Group Exercise Classes
• EVOLT360 Intelligent Body Scans

SIGN-UP TODAY!

Stop at the front desk or call your branch to schedule your sessions!

• Ironworks: 608-365-2261
• Roscoe: 815-623-5858

QUESTIONS?

Contact Cortnee at cmcreynolds@statelineymca.org

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