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Wellness Coaching

Wellness Coaching

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Kick-start your wellness goals and get comfortable at your YMCA by taking advantage of your three complimentary wellness sessions.

 

WHAT TO EXPECT

Three 30-minute sessions with one of our Wellness Coaches to check-in on your goals and show you how the Y can help!

 

  • Session 1 — Fitness orientation & goal-setting
  • Session 2 — Nutrition consultation
  • Session 3 — What’s next?

 

SIGN-UP TODAY!

Stop at the front desk or call your branch to schedule your sessions!

 

  • Ironworks: 608-365-2261
  • Roscoe: 815-623-5858

 

QUESTIONS?

Contact Cortnee at cmcreynolds@statelineymca.org

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BEGIN

How physically fit are you?  Our fitness assessment is designed to measure your current level of fitness, aid in setting goals and tracking progress, and increase your motivation!  You'll receive baseline measurements of cardiovascular capacity, muscular strength and endurance, flexibility, body composition (% body fat), and resting heart rate.  

 

FULL FITNESS EVALUATION

COST = $25

In this 30-minute evaluation, you'll get your body fat tested, test your strength in overhead squat, push & pull, YMCA sit-up test, step test, and an explanation of muscles and foam rolling.

 

BODY COMPOSITION ONLY

COST = $5

Only want to know your body fat percentage?  No problem!  This quick 5-minute assessment will help you understand where you are at.

 

TAILORED WORKOUT PLAN

COST = $60

Looking to mix-up your exercise routine, but not sure where to start? Meet with a personal trainer for 30-minutes to discuss goals.  The trainer will build a custom plan for you, then schedule a second 30-minute meeting to deliver the exercise plan, demo the exercises, and answer any questions. 

 

SIGN-UP TODAY!

Stop at the front desk or call your branch to schedule your sessions!

  • Ironworks: 608-365-2261
  • Roscoe: 815-623-5858

 

QUESTIONS?

Contact Cortnee at cmcreynolds@statelineymca.org

 

VIEW THE FLYER