The Wellness Center is a great place to connect with other YMCA members and fitness staff while getting your physical activity in. At the Stateline Family YMCA, our goal is to help you feel welcome and comfortable while exercising. Our motivated Wellness staff build relationships with our members and are able to help you reach your goals.

 

 

To help us provide a safe Wellness Center, please help us follow these rules.

Ages 10-12

May use the Wellness Center with a parent after completing one 45-minute session of Youth Wellness orientation. Once they pass the class, they will receive an issued lanyard that must be worn at all times while using the Wellness Center. There is no cost for the class, and you can register at the Front Desk.  Learn more about our Youth Wellness offerings at statelineymca.org/youthwellness.
 

Ages 13-17

May use the Wellness Center by themselves after completing a Teen Orientation with one of our Wellness Coaches. This orientation can take 45 minutes and is free for the teen. Register at the front desk! Learn more about our Youth Wellness offerings at statelineymca.org/youthwellness.

 

Ages 18 and up

Receive 3 FREE Personal Wellness sessions with one of our Wellness Coaches. At the completion of your 3 sessions, you will receive a FREE t-shirt.  Register at the front desk or over the phone at 608-365-2261.

 

Wellness Center Etiquette

Dress for Success

Closed-toed shoes and shirts are required. *Please no clothing that exposes the abdomen* Please wear “Y” appropriate clothes

 

Respect the Equipment

Please wipe equipment off after use and raise/lower equipment smoothly.

 

Care for the Space

Water is allowed in a container with a secured lid and no food is allowed.

 

Keep it Safe

Only YMCA Staff is allowed to personal train.

 

Keep it Secure

Please lock-up all personal belongings – the YMCA is not responsible for lost or stolen items.

 

Weight Room Etiquette:

Protect Yourself

Closed-toed shoes are required. Practice proper form when lifting and spotting. Ask a wellness staff member if you need guidance in technique.

 

Be Mindful of Others

Closed-toed shoes are required. Practice proper form when lifting and spotting. Ask a wellness staff member if you need guidance in technique.

 

Respect the Equipment

Only use the equipment for its intended purpose. Raise and lower equipment smoothly. Please refrain from dropping, slamming or banging weights.

 

Care for the Space

Always return weights to their proper storage area when finished. Water is allowed in a container with a secured lid and no food is allowed.

 

The YMCA is based on Four Core Values: Honesty, Respect, Responsibility, and Caring. The above ground rules and guidelines are there to help each member practice these core values so that every member can participate and enjoy all the YMCA has to offer.